How many calories are in one cous cous?

Is it worth it to lick the plate?

If something is so good that you want to lick the plate, you should probably just go ahead and lick the plate. Now that we’ve got that out of the way…

The other day, I was eating some cous cous from a lunch receptacle that trapped small amounts of cous cous in little pockets of the lunch receptacle (not a plate). After spending far, far too long chasing around one or two cous couses, I wondered: Why?

I like cous cous a lot. But not enough to eat it if I’m spending more calories chasing the cous cous around the plate than it will provide me as a digested foodstuff.

So what is the caloric value of one cousi cousi?

My cous cous box tells me that one serving of cous cous is 160 calories for 45 grams.

 

Target brand cous cous nutritional label

Target brand cous cous nutritional label. Cropped to remove the stain on my table.

So I weighed 45 grams of cous cous and realized that while I am interested in figuring out the answer to this question, I am not interested in counting 45 grams worth of cous cous.

45 g of cous cous

45 grams of cous cous

So let’s try 5 g of cous cous. How many couses are present?

5g of cous cous

5 grams of cous. At this point I was very intimidated.

This is 200 cous cous. It is smaller than a dime.

200 cous cous compared to a dime.

200 cous cous. Smaller than a dime.

 

This is 1,000 cous cous. Incidentally, I’d never counted to 1,000 before.

1,000 cous cous compared with a dime.

I’m pretty sure this is my picture for 1,000 cous cous, not 400.

And there are 2,849 cous cous in 5g of cous cous. I’d probably say give a plus or minus of 100 just because … I counted them all and know I started counting fast at the end.

2,849 cous cous, a tally card, and a dime.

2,849 cous cous and my tally sheet for each 50. Ignore the popcorn on my tally sheet.

This is how many cous couses are in 5g of cous cous. There are 25,551 cous couses in one 45 gram serving of cous cous, give or take a thousand.

So since 45 g of cous cous is 160 calories, and 45 g of cous cous is 25,551 cous cous, than the caloric value of one grain of cous cous worth 0.00626 calories.

Is it worth it?

According to some excellent googling (“How many calories do I burn eating while sitting down?”), one burns 29 calories in an hour of eating. It takes 1.53 seconds to eat one cous cous (source: me turning on a stop watch, eating a cous cous, hitting stop).

So, per second, I’ll burn 0.0081 calories, sitting down eating (29/3600). Since it takes me 1.53s to eat a cous cous, eating a single cous cous burns me .0123 cal and gives me 0.00626 calories.

So don’t eat one cous cous. Make sure you eat at least three.

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